It’s grey, it’s cold, rain mixed with snow is falling (or snow mixed with rain, I don’t know very well) : so I decided to exercise inside.
For those who are not familiar with CrossFit, WOD stands for Workout Of the Day.
- climb stairs at full speed, jumping 2 steps at a time
- go down more quietly
- high-speed chase with Zorro
- with Claire : capture 5 times my Neko Fly
- climb my cat tree up to the ceiling
- catch the Neko Fly from the top platform of the cat tree
- go down and jump from the bottom platform to the ground
- 4 minutes cardio-training with the Cat Dancer
And you, what is your program to stay fit ?