It’s grey, it’s cold, rain mixed with snow is falling (or snow mixed with rain, I don’t know very well) : so I decided to exercise inside.

For those who are not familiar with CrossFit, WOD stands for Workout Of the Day.

WOD :

• climb stairs at full speed, jumping 2 steps at a time
• go down more quietly
• high-speed chase with Zorro
• with Claire : capture 5 times my Neko Fly
• climb my cat tree up to the ceiling
• catch the Neko Fly from the top platform of the cat tree
• go down and jump from the bottom platform to the ground
• 4 minutes cardio-training with the Cat Dancer

And you, what is your program to stay fit ?