Tag Archives: Winter

Some news

Since our last post, we first had snow, rain, wind, then rain again : we had to adapt to the terrible weather.

The conditions then improved enough that we could go out again, at least at the window.

Today, the weather is beautiful, which allowed our humans to take a nice walk. Mountains, a body of water, and a little sun, it didn’t take much more for a banal landscape to become extraordinary.

A week in the sun

The weather has been beautiful all week, and the temperatures were very mild, too mild for the season.

So we spent a lot of time in the garden, and Claire and Momo were able to take a beautiful stroll along the lake

Unfortunately, these weather conditions are extremely dangerous in the mountains ; an avalanche descended on a marked track and killed one person a few days ago in Crans-Montana. Our thoughts go out to the victim’s family, a patroller, and to the people who work on trail safety. If you like skiing and mountain, be careful in the Alps !

WOD

It’s grey, it’s cold, rain mixed with snow is falling (or snow mixed with rain, I don’t know very well) : so I decided to exercise inside.

For those who are not familiar with CrossFit, WOD stands for Workout Of the Day.

WOD :

  • climb stairs at full speed, jumping 2 steps at a time
  • go down more quietly
  • high-speed chase with Zorro
  • with Claire : capture 5 times my Neko Fly
  • climb my cat tree up to the ceiling
  • catch the Neko Fly from the top platform of the cat tree
  • go down and jump from the bottom platform to the ground
  • 4 minutes cardio-training with the Cat Dancer

And you, what is your program to stay fit ?