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It’s grey, it’s cold, rain mixed with snow is falling (or snow mixed with rain, I don’t know very well) : so I decided to exercise inside.
For those who are not familiar with CrossFit, WOD stands for Workout Of the Day.
WOD :
- climb stairs at full speed, jumping 2 steps at a time
- go down more quietly
- high-speed chase with Zorro
- with Claire : capture 5 times my Neko Fly
- climb my cat tree up to the ceiling
- catch the Neko Fly from the top platform of the cat tree
- go down and jump from the bottom platform to the ground
- 4 minutes cardio-training with the Cat Dancer
And you, what is your program to stay fit ?
Impressive WOD! You are beautiful in each stage of your workout sweetie!
My WOD, that was a busy session. Have you thought about pilates? That is way less stressful and you get a natty outfit and a pretty exercise mat, too! For real hardcore workout I go mousing, followed by a short session on the pole and a touch of belly dancing. For the latter you will need the help of a human to tickle the tummy and for the former you need a sisal covered pole 😉
Toodle pips and purrs
ERin
WOW yore WOD iss amazin Pixie!!!
Mee doess stretchess an then mee playss pounce THE Birdie with LadyMew! Shee getss mee jumpin an pouncin an rollin! Mee all so playss Chase thee Butterfly Dot toy….an mee has rappin papurr an tisshue papurr mee shredss an tearss fore uppurr body workout!!!
An mee playss soccer with eether plastic golf ballss or pinpypong balls!! They are THE best!
An then mee werestless with ‘Nip toys an reddy fore bed!
***purrsss*** BellaDharma
I do my running from one end of the house to the other. A bit of stairs, then some stretches, jumping up on a windowsill to watch outside. Now time for a nap.
I’m into HIIT. Ya know, smack da dog, smack Angelique, HIIT. MOL!
You are doing very well with your keep fit. I am exhausted just reading about it!
That sounds like a great workout Pixie!!
You get to have fun too 😉
Purrs Georgia,Julie and JJ
Sounds like a very impressive exercise regimen. Do you have a personal trainer?
Great moves, Pixie! You are such a beauty.
Way to go sweet PIxie, that was some workout!!!
Oh my! We’re feeling very lazy at the moment! What great exercise! Purrs from Deb and the Zee/Zoey gang.
We can use you as a personal trainer, Pixie.
Pixie, you’re in great shape!
Pixie, that is quite the WOD!
Pixie, that is quite an extensive workout. I walked to and from my favorite bed and meal spot a few times today.
Sounds like a very active inside day!
we do eggs-treme couch napping… that is eggs-hausting!
Well done Pixie! You’ve definitely GOT THE MOVES!
Hugs, Teddy
Sitting at my desk, typing at the computer is my WOD!
You got the moves Pixie ! 🙂 XO
wow impressive workout – my guys love the cat dancer too!! I like to go for a quick run- today it was -10 but kept me running cause I wanted to get back to the house and warm up!
We are into sprinting–up and down the hallway!
What a great WOD! Ours is very similar, except one of my favorites is to play fetch with my Ratty. I bring it to Mom to throw and she throws it down the stairs and I try to catch it before it stops! Then I race back to Mom meowing with it in my mouth to do it all over again! We usually do it about 6 times.
The Feliway is working pretty well when we are upstairs on the bedroom level (where the difuser is) but I can get a little aggressive if we are playing down on the living room level.
Purrs
Marv
Good job Pixie doing your work out. We do some of those exercises, expecially the wand toys. You all have a terrific day.
pixie; well, uh……hmmmmmmm….letz see…..may bee we will get bak two ewe on thiz coz we gotta think oh how we wanna dee fine….”fit” !!! 😉 ♥
Sheesh. Just watching you exhausts me, Pixie.
Phew! I’m worn out just reading about your WOD!
You are doing great with your indoor workouts! We chase the evil red laser light here.
THAT is a WOD! We nap more than we WOD like that.
Pixie you have some pawesome moves!! I like to jump over the gate and tease Dakota, that’s my workout! Love, Cody
What a workout Pixie. Me doesn’t worry ’bout such things, but Raena doesn’t stop. Ifin the girl’s awake, she’s on the move. big hugs
Luv ya’
Dezi and Raena
MOL MOL…I’m walking out and in, having a full extension on the stairs until I’m up, then I go down and sleep and repeat, besides of the stair extensions…MOL 😀 Extra Pawkisses